Nutrition Weekly

Brenda Garcia with United Supermarkets has some great ideas for leftovers.

Find out about all the great deals and benefits from United Supermarkets when it comes to turkey and Thanksgiving.

You can make more than just pumpkin pie!

November is National Diabetes Awareness Month.

It's true, eating healthy while enjoying a bite or two of candy is possible.

Fall is upon us and a snack that always comes around this time of year is trail-mix. Brenda Garcia with United Supermarkets joined us today to give a few tips on how to make trail-mix delicious and healthy. Garcia suggested really mixing things up in your trail-mix by using the 80/20 method...

United Supermarkets has all the information you need on squash.

Learn all about the great seafood department at United Supermarkets and the health aspects of eating seafood.

We've probably all heard the saying, "an apple a day, keeps the doctor away" but how true is that saying? Brenda Garcia with United Supermarkets joined us today to talk about apples. It's Fall and that means apples are in season and ready to be eaten and there are so many to choose from...

Have you been sitting down more as a family and eating together? Well, if so then you are going to love September. If not, you may want to use this month to begin gathering around the dinner table once again. Brenda Garcia with United Supermarkets joined Chad Hasty today to discuss Family Meals Month which just happens to be in September...