Brutal Texas Heat: Tips to Protect Seniors This Summer

The Texas Summer can be brutal; temperatures can easily reach over 100 degrees, with heat indexes going even higher than that.  What makes matters worse, the dry air throughout the Permian Basin can make it exceedingly uncomfortable for anyone, regardless of age.

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Senior Citizens and the West Texas Heat

The senior citizens of the Permian Basin seemingly have additional difficulty dealing with the elements for various reasons.  It is important to keep them safe in extreme heat by keeping them cool.  This can prevent serious injury or even worse, death.

• Consistent Air Conditioning

A constant flow of cold air in the room or dwelling is crucial and the best way to keep seniors cool.

• Strategically Place Fans In Specific Areas

If AC is not readily available, strategically placing fans in certain areas can ensure a flow of air is maintained throughout the room.

• Sponge Baths or Cold Showers

A cold shower is a great way to keep cool.  However, if mobility is an issue, a sponge bath can help give them some needed relief.

• Cold Drinks

Staying hydrated is very important and is a simple way to cool the body down when the weather outside is unbearably hot.

• Ice Packs or Wet Washcloths

Utilizing ice packs or wet washclothes is an effective and inexpensive way to cool down.  These can even be placed in any area of the body that you wish.

• Dress appropriately for the Weather

Any of the previous suggestions are a great way to prevent a heat-related emergency; however, if you can double up on more than one suggestion, it can only help.

Prevention of Heat Stroke or Other Heat-Related Illnesses

If you are caring for a senior citizen, there are several things you can do to make sure they are safe during the summer heat.

• Check in Often
• Limit Outdoor Activities
• Avoid Hot Meals or Drinks
• Keep Blinds and Curtains Closed
• Set Up A Buddy System

Let's keep all our seniors safe, happy, and comfortable during extremely hot days.