A New Workout Facility in Lubbock Engages Over 86 Percent of Your Muscles
If you're looking for a fun new place to get your workout on, check this out. A rowing-based fitness program is coming to Lubbock that's said to burn calories, improve posture and strengthen your body from head to toe.
Rowing has a lot of awesome benefits and can be used by beginners that have never done it or professional athletes. There haven't been any places like this in Lubbock until now. The spot is called Row House and should be opening up very soon.
The company says the results are backed by science and data, the benefits of rowing are "unparalleled." Statics should that each workout produces maximum results by "engaging over 86 percent of your body's muscles."
At the Row House, you can build your strength, endurance and confidence with nine different class types: signature, power, full row, restore, express signature, foundation, express power, express full row, and express restore. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus. The classes are: signature, power, full row, restore, express signature, foundation, express power, express full row, and express restore. You can find more in-depth about each at the Row House's official website.
Row House was started in New York City's Columbus Circle Neighborhood back in 2014. Now, the company has expanded with more than 90 studios and more than 300 total licensed locations throughout the United States and Canada.
If you would like to know more or be a part of this group, founding memberships are now available for you. This gives you unlimited access to Row House classes, which are now at the lowest rates they will ever be. You can find out more on their Facebook or their website. They'll be located at 5815 82nd Street Lubbock, Texas.